Exercise & Fitness - Page 2 - Extreame Savings! Save up to 47%

Extreame Savings! Up to 47% off on Exercise & Fitness at Lit Blogger, Page 2. Top brands include Workman Publishing Company, Wilderness Press, Brand: LWW, imusti, growing up, Harmony, Hopper Elizabeth Emerson David Levine Peter A, Oculus Publishers, Brand: Lippincott Williams Wilkins, Conari Press, Falcon Guides, LIPPINCOTT WILLIAMS WILKINS, DK, Demos Medical, Humphrey Luke, Human Kinetics, McGraw-Hill Education / Medical, NATIONAL BOOK NETWRK, & Kodansha International. Hurry! Limited time offers. Offers valid only while supplies last.

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
By Workman Publishing Company
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ean: 9781523504473, isbn: 1523504471,

4.6 out of 5 stars with 32 reviews
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers

One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back
By Wilderness Press
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mpn: 9780899974910, ean: 9780899974910, isbn: 0899974910,

4.6 out of 5 stars with 112 reviews
One of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon -- the 16.2 mile round-trip route from the South Rim to the Colorado

Orthotic Intervention for the Hand and Upper Extremity: Splinting Principles and Process
By Brand: LWW
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mpn: 43190-503768, ean: 9781451145304, isbn: 1451145306,

4.9 out of 5 stars with 137 reviews
Publisher’s Note:   Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Excel in your career as an occupation therapist with the expert information and easy-to-understand presentation in Orthotic Intervention for the Hand and Upper Extremity: Splinting Principles and Process, 2nd Edition. This proven book provides orthosis patterns for most upper extremity diagnoses and

Principles and Labs for Physical Fitness
By imusti
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ean: 9781305251403, isbn: 1305251407,

4.1 out of 5 stars with 97 reviews
Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
By imusti
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ean: 9781611801026, isbn: 1611801028,

4.1 out of 5 stars with 19 reviews
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate

It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
By growing up
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mpn: 22161797, ean: 9780763668723, isbn: 9780763668723,

4.8 out of 5 stars with 48 reviews
The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary. For two decades, this universally acclaimed book on sexuality has been the most trusted and accessible resource for kids, parents, teachers, librarians, and anyone else who cares about the well-being of tweens and teens. Now, in honor of its anniversary, It’s Perfectly Normal has been updated with information on subjects such as safe and savvy Internet use, gender

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
By Harmony
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ean: 9780767919821, isbn: 0767919823,

4.2 out of 5 stars with 20 reviews
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:At the Gym: Siler takes you through a fun, rapid-fire

Overcoming Trauma through Yoga: Reclaiming Your Body
By Hopper Elizabeth Emerson David Levine Peter A
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ean: 9781556439698, isbn: 1556439695,

4.0 out of 5 stars with 25 reviews
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more

The Little Black Book of Workout Motivation
By Oculus Publishers
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mpn: 1938895355, ean: 9781938895357, isbn: 1938895355,

4.5 out of 5 stars with 23 reviews
INTRODUCING THE NEW INSTANT BESTSELLER FROM MICHAEL MATTHEWS!Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that

Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles)
By Brand: Lippincott Williams Wilkins
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mpn: 9780781747806, ean: 9780781747806, isbn: 0781747805,

4.0 out of 5 stars with 74 reviews
Publisher’s Note:   Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features

Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
By Conari Press
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ean: 9781573246972, isbn: 1573246972,

4.2 out of 5 stars with 142 reviews
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body―from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the

Best Hikes Near Reno and Lake Tahoe (Best Hikes Near Series)
By Falcon Guides
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ean: 9780762781577, isbn: 0762781572,

4.8 out of 5 stars with 75 reviews
With these information-packed guides in hand, readers have everything they need for the adventure they seek, from an easy nature walk to a multiday backpacking trip. Each hike includes: location, length, hiking time, level of difficulty, and if dogs can come along. Other features include:  Trail finder chart that categorizes each hike (e.g., for particular attractions such as waterfalls) Full-color photos and maps throughout Information on the area's history, geology, flora and fauna.

ACSM's Guidelines for Exercise Testing and Prescription
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mpn: 43190-185397, ean: 9781496339072, isbn: 9781496339072,

4.6 out of 5 stars with 50 reviews
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. ACSM’s Guidelines for Exercise Testing and Prescription is the flagship title from the American College of Sports Medicine, the prestigious organization that sets the standards for the exercise profession. This critical handbook delivers scientifically based standards on exercise testing and prescription to

Yoga: Your Home Practice Companion
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ean: 9781465473189, isbn: 9781465473189,

4.9 out of 5 stars with 139 reviews
Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students

Physical Medicine and Rehabilitation Oral Board Review: Interactive Case Discussions
By Demos Medical
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ean: 9781620701072, isbn: 1620701073,

4.3 out of 5 stars with 17 reviews
Physical Medicine and Rehabilitation Oral Board Review is the first publication devoted to preparing for the ABPMR Part II certification examination. This interactive workbook contains 68 cases drawn from all major topic areas identified on the oral exam outline. The vignettes set up common physiatric problems, structured to walk you through the types of questions you will encounter and frame meaningful responses to real-life scenarios.Cases are formatted to simulate a discussion between an

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
By Humphrey Luke
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mpn: black & white illustrations, ean: 9781937715489, isbn: 1937715485,

4.4 out of 5 stars with 127 reviews
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two

Physical Best Activity Guide: Middle and High School Level-3rd Ed
By Human Kinetics
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ean: 9780736081184, isbn: 0736081186,

4.4 out of 5 stars with 64 reviews
This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. Physical Best Activity Guide: Middle and High School Levels has been used with much success across the United States, and for good reason: The text contains 70

Dutton's Orthopaedic: Examination, Evaluation and Intervention, Fourth Edition
By McGraw-Hill Education / Medical
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ean: 9781259583100, isbn: 1259583104,

4.4 out of 5 stars with 76 reviews
Updated edition of the #1 orthopaedic evidence-based textbook and reference guideA  Doody's Core Title for 2017!Dutton’s Orthopaedic: Examination, Evaluation and Intervention provides readers with a systematic logical approach to the evaluation and intervention of the orthopedic patient. In this comprehensive and up-to-date fourth edition, Dutton strikes the perfect balance in its coverage of examination and treatment. The textbook emphasizes the appropriate use of manual techniques and

Best Easy Day Hikes Portland, Maine (Best Easy Day Hikes Series)
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mpn: 9781493016648, ean: 9781493016648, isbn: 1493016644,

4.7 out of 5 stars with 65 reviews
Featuring a range of hikes covering the coastal and inland areas within an hour's drive of Portland, Maine, Best Easy Day Hikes Portland, Maine is an essential hiking companion. Whether you prefer long or short hikes, populated areas or quiet woods, you’ll have plenty of options, including several lesser-known hikes. Each hike includes concise descriptions, GPS coordinates, and detailed maps.Look inside for: Casual hikes to full-day adventuresHikes for everyone, including familiesMile-by-mile

Best Karate, Vol.1: Comprehensive (Best Karate Series)
By Kodansha International
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You Save: 26%

mpn: 43171-538309, ean: 9781568364636, isbn: 9781568364636,

4.9 out of 5 stars with 52 reviews
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying

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