Exercise & Fitness - Page 3 - Blowout Sale! Save up to 95%

Blowout Sale! Up to 95% off on Exercise & Fitness at Lit Blogger, Page 3. Top brands include Kodansha, American College of Sports Medicine, LWW, MENASHA RIDGE PRESS, imusti, Cengage Learning, William Morrow Paperbacks, Brand: Sounds True, William Morrow Company, Kodansha International, Crown Archetype, Brand: Red Wheel Weiser, Hay House, Rourke Educational Media, Brand: Human Kinetics, Fair Winds Press, & Mountaineers Books. Hurry! Limited time offers. Offers valid only while supplies last.

Best Karate, Vol.7: Jutte, Hangetsu, Empi (Best Karate Series)
By Kodansha
In Stock
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ean: 9781568364667, isbn: 1568364660,

4.0 out of 5 stars with 63 reviews
Two kata from the recommended list: Gankaku--crane standing on a rock--a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick.In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the

ACSM's Resources for the Exercise Physiologist
By American College of Sports Medicine
In Stock
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ean: 9781496322869, isbn: 149632286X,

4.6 out of 5 stars with 105 reviews
This package contains the following products:9781496329264 ACSM ACSM’s Resources for Exercise Physiologist, Revised Reprint9781469886916 ACSM ACSM’s Resources for the Certified Exercise Physiologist Powered by PrepU, 12 Month AccessACSM s Resources for the Exercise Physiologist.

Therapeutic Exercise: Moving Toward Function
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ean: 9780781799577, isbn: 0781799570,

4.3 out of 5 stars with 25 reviews
Therapeutic Exercise: Moving Toward Function, Third Edition provides a conceptual framework for learning how to make clinical decisions regarding the prescription of therapeutic exercise—from deciding which exercise(s) to teach, to how to teach them, to the dosage required for the best outcome. Readers will learn how to use therapeutic exercise and related interventions to treat the impairments that correlate to functional limitations and disability and to work toward optimal function.

Best Tent Camping: Virginia: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
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mpn: 9780897325066, ean: 9780897325066, isbn: 0897325060,

4.0 out of 5 stars with 108 reviews
Best Tent Camping: Virginia by Randy Porter takes outdoor enthusiasts to the most beautiful, yet lesser known, of the state's campsites, guaranteeing a peaceful retreat. Each entry provides the latest maps of the grounds and alerts readers to the best sites within the facility to ensure a rewarding and relaxing visit. Campsite ratings for beauty, privacy, spaciousness, quietness, security, and cleanliness help campers pick the perfect campground for any trip. In addition, each site entry has

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (ASCMS Resource Manual for Guidlies for Exercise Testing and Prescription)
By imusti
In Stock
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ean: 9781609139568, isbn: 1609139569,

4.7 out of 5 stars with 24 reviews
Publisher’s Note:   Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product.ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription  and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM.  The 7th

Principles and Labs for Fitness and Wellness
By Cengage Learning
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mpn: colour illustrations, colour illustratio, ean: 9781133593287, isbn: 1133593283,

4.6 out of 5 stars with 102 reviews
Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new ''MyProfile'' boxes, ''Behavior Modification

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
By William Morrow Paperbacks
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mpn: 44515042, ean: 9780062349477, isbn: 0062349473,

4.5 out of 5 stars with 38 reviews
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and

Polishing the Mirror: How to Live from Your Spiritual Heart
By Brand: Sounds True
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ean: 9781604079678, isbn: 1604079673,

4.5 out of 5 stars with 93 reviews
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By William Morrow Company
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mpn: 9780062486448, ean: 9780062486448, isbn: 0062486446,

4.9 out of 5 stars with 77 reviews
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!-

Best Karate, Vol.4: Kumite 2 (Best Karate Series)
By Kodansha International
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ean: 9781568364650, isbn: 9781568364650,

4.1 out of 5 stars with 73 reviews
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole..

Let Your Mind Run: A Memoir of Thinking My Way to Victory
By Crown Archetype
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ean: 9781524760755, isbn: 1524760757,

4.1 out of 5 stars with 76 reviews
NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the

Basic Yoga for Everybody
By Brand: Red Wheel Weiser
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mpn: ill, ean: 9781578631032, isbn: 1578631033,

4.8 out of 5 stars with 23 reviews
No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Deal out exercises designed to be kind to your back and holistic in approach. 84 cards. Illustrated handbook.Used Book in Good Condition.

Shape Your Life
By Hay House
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ean: 9781401901585, isbn: 1401901581,

4.9 out of 5 stars with 42 reviews
With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal

Skateboarding (Intense Sports)
By Rourke Educational Media
In Stock

ean: 9781634305402, isbn: 163430540X,

4.5 out of 5 stars with 43 reviews
In Skateboarding, readers will learn about the a fun hobby that evolved into a sporting spectacle. This 32-page book features real-world photographs, biographies of athletes, comprehension and extension activities, and more to effectively engage students..

Triathlon 101
By Brand: Human Kinetics
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You Save: 95%

ean: 9780880118118, isbn: 0880118113,

4.1 out of 5 stars with 56 reviews
'' In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to:- design your own triathlon training calendar and logbook,- choose the proper equipment to fit you and your budget,- eat during training and ''''load up'''' for racing, - prevent overtraining and

Feel Good Naked
By Fair Winds Press
SKU: #1000206164
In Stock
You Save: 20%

sku: 1000206164, ean: 9781931412674, isbn: 1931412677,

4.6 out of 5 stars with 23 reviews
We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts.Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of

Gps Made Easy: Using Global Positioning Systems in the Outdoors
By Mountaineers Books
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You Save: 28%

ean: 9780898865929, isbn: 9780898865929,

4.3 out of 5 stars with 23 reviews
* Clear language and illustrations demystify GPS * Completely revised edition includes extensive new material on using GPS with maps and in rough terrain * GPS systems have seen exponential growth recently * The first edition has sold more than 35,000 copies.

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